Every sensation you feel is both worthy of your notice, and equal to every other sensation you feel. All thought is aside. The only things that exist are the things that you can taste, touch, see and smell and hear right in front of you, beside you, in the air around you. You are master, King or Queen of yourself and all the world. To change the world all you must do is pluck it out of your universe and twist it in your hands to a shape more pleasing. Then replace it.
You are Zen.
I am Zen.
We are Zen.
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